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the taylored spirit
Grab your Feelings and needs inquiry!
Download this free gift as a self care resource in times of chaos, overwhelm and challenge.
1
Get the Needs List
Receive the Feelings and Needs chart to help name where you're at and what you need in the moment to feel supported and well sourced.
2
Journaling to Support Healing
Use the journal prompts to discover your own self care process based on where are you emotionally and what you need right now.
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